What is CBD? Exploring the Potency, Benefits and Applications

Author: Jans Beloglazovs



Time: 6 min


Nature has a remarkable way of crafting compounds that have transformative effects on the human body and mind. Among the most intriguing of these compounds are the cannabinoids found in the cannabis plant. And out of these cannabinoids, CBD (Cannabidiol) shines as the most famous star.

What is CBD?

Cannabidiol, commonly referred to as CBD, is one of over a hundred cannabinoids found within the cannabis plant. Unlike THC (tetrahydrocannabinol), which is known for its psychoactive effects, CBD does not induce a โ€œhighโ€. This non-psychoactive compound has been a focal point for researchers and health professionals due to its potential therapeutic benefits.

CBDโ€™s journey to global acceptance has been gradual and marked by scientific inquiry and discovery. Early research in the 1970s and 1980s began highlighting its potential benefits, including its anti-anxiety and anti-inflammatory effects. However, due to its association with the cannabis plant, legal and social stigmas surrounding cannabis impeded its widespread acceptance.

The turning point came in the early 21st century when anecdotal evidence and scientific research started building a strong case for CBDโ€™s therapeutic value. The World Health Organization (WHO) released a report in 2017 stating that CBD exhibits no effects indicative of any abuse or dependence potential, further boosting its global profile.

Today, CBD is celebrated as a versatile wellness product available in various forms, including oils, tinctures, edibles, vapes, creams, cartridges and more. People worldwide use CBD for various health and wellness purposes, including stress reduction, pain management, and sleep improvement. Its appeal lies in its natural origins, low risk of side effects, and broad range of potential therapeutic applications.

Nine Realms CBD liquid oil close up

Key Takeaways:


Discovery of CBD: CBD, a non-psychoactive cannabinoid found in the cannabis plant, has gained attention for its potential therapeutic benefits, including anti-anxiety and anti-inflammatory effects, distinguishing it from its psychoactive counterpart, THC.


Popularity of CBD: The acceptance and popularity of CBD as a versatile wellness product have grown significantly in the 21st century, driven by scientific research, anecdotal evidence, and endorsements from reputable organizations like the WHO, which recognizes CBD's lack of abuse or dependence potential.

Potential Benefits of CBD

Pain Relief

Numerous studies suggest that CBD may offer relief for chronic pain by impacting endocannabinoid receptor activity, thereby reducing inflammation and interacting with neurotransmitters.

Better Sleep

For those wrestling with insomnia or disrupted sleep patterns, CBD might be a beacon of relief. Research indicates that CBD may influence the bodyโ€™s circadian rhythms, fostering improved sleep quality and duration.

Heart Health Improvement

CBD's ability to lower blood pressure and its anti-inflammatory and antioxidative properties may play a pivotal role in promoting heart health and preventing related diseases.

Acne and Skin Health

By regulating sebum production and exhibiting anti-inflammatory effects, CBD has garnered attention as a potential treatment for acne and other skin conditions.

Female stretching in the sun in underwear

Further Readings

โ†’ How does CBD compare to THC, CBG and other cannabinoids?

โ†’ Why CBD is recommended for regular consumption?

"Nature's ultimate cure to all lifestyle-related problems. "


CBD vs Other Cannabinoids


Similar to CBD, THC does offer pain relief and other benefits, however it comes with psychoactive effects, including altered senses and coordination, which are absent in CBD.


While CBG also possesses anti-inflammatory and anti-bacterial properties like CBD, it's present in lower concentrations in most strains. Unlike CBD, CBG may also have a mildly energizing effect on some users.


CBD aids in improving sleep cycles, CBN might be better suited for individuals looking for more pronounced sleep-inducing effects. However, CBN is usually found in minimal amounts in aged cannabis making it less-preferred to CBD.


While conventional CBD products might have inconsistent and delayed onset times, H4CBD presents a unique edge. Due to its sophisticated absorption mechanisms and structure, H4CBD ensures swift uptake, leading to more immediate, potent results.

Nine Realms CBD Flower Female Smoking in the cannabis  joint

Why choose CBD Products?

100% Natural

CBD stands as a testament to natureโ€™s unmatched potency, offering a product that is 100% natural and derived from the robust hemp plant.

Widely Accepted

With legal recognition and availability in numerous countries, CBD has transcended borders, becoming a beloved companion for those seeking a natural approach to well-being.

Holistic Benefits

CBD is more than a supplement; it is a holistic wellness promoter that is scientifically proven to contribute positively to your overall health.

CBD Formula

Best Product for Beginners

Nine Realms SOVE Gummies

We present the new Melatonin and CBD edibles, "Sove", designed for those desiring to promote sleep and combat insomnia without psychoactive effects.

Each gummy of Nine Realms' "Sove" edibles delivers a strong blend of sweet and sour flavour, created to gratify your palate while inducing a deep, comprehensive effect. Infused with fruity undertones and a powerful dosage of Melatonin, our edibles are an excellent choice for those pursuing a sustained, deep, profound sleep.


  • 100% Organic & Vegan
  • High Potency
  • Melatonin 10 mg/pcs
  • Volume: 10 gummies
  • Lab certified, premium CBD & CBN
  • Shelf life: 1 year

Nine Realms SOVE CBD Gummies

"Each bite is a step towards a calmer, more balanced you."


In conclusion, the exploration of CBD and its myriad benefits underscores its prominence as a key player in the realm of natural health solutions:


Holistic Health Promoter: CBD's versatility in addressing various health concerns, from pain relief and sleep improvement to heart health and skin conditions, marks it as a holistic wellness aid that supports both physical and mental well-being.


Natural and Safe: With its 100% natural origin from the hemp plant and a profile that includes no psychoactive effects, CBD offers a safe alternative for those seeking relief without the risk of dependency or significant side effects, setting a high standard for natural health supplements.


Global Acceptance and Legal Recognition: The widespread legal recognition and availability of CBD products reflect a significant shift in societal attitudes towards cannabis-derived compounds, making it accessible to a global audience seeking natural approaches to enhance their health.

Nine Realms' commitment to delivering high-quality, premium-grade CBD products encapsulates the essence of cannabinoid therapy, offering a reliable and effective solution for those navigating the path to holistic well-being.

A man smoking Nine Realms vape

Author: Jans Beloglazovs

Emerging from Europe's strict cannabis landscape, Jan has become a known figure in the European cannabis industry through vast experience in cannabusiness and a keen understanding of the shifting trends in Europe. Co-founding the Nine Realms cannabis brand, he leverages his expertise to advocate for progressive cannabis policies and educate a broad audience.

Frequently Asked Questions

Which method of consumption is better?

The best method of consuming CBD depends on your personal preferences, lifestyle, and the reasons for using CBD. Some popular methods include:

Oral ingestion (edibles, capsules): Ideal for those who prefer convenience and longer-lasting effects. This method is easy for dosing but has a delayed onset because CBD must pass through the digestive system.

Sublingual (tinctures, oils): Offers a quicker onset of effects compared to edibles since CBD is absorbed directly into the bloodstream through the tissues under the tongue. This method allows for more precise dosing.

Topical (creams, lotions): Best for localized relief of pain or inflammation. It's applied directly to the skin and is ideal for targeting specific areas.

Inhalation (vaping): Provides the quickest onset of effects as CBD enters the bloodstream via the lungs. However, the long-term health impacts of vaping are still under investigation.

What is the perfect dosage for a beginner?

Finding the perfect CBD dosage can be a personal journey, as it varies depending on individual factors like body weight, metabolism, and the specific condition being addressed.ย 

A common recommendation for beginners is to start low and go slow. A starting dose of 5-20mg of CBD per day is generally considered safe and manageable for most people. It's advisable to maintain the same dosage for a few days, observing the effects, before adjusting the dose incrementally if necessary.

What kind of effect should I expect?

CBD is known for its potential therapeutic benefits without the psychoactive effects associated with THC. Common effects reported by users include:

Relaxation and stress relief: Many users feel a sense of calm and well-being.

Pain and inflammation reduction: CBD may help alleviate chronic pain and acute inflammation.

Improved sleep: Some people find that CBD helps them fall asleep faster and improve the quality of their sleep.

Enhanced mood: CBD may also have a positive effect on mood and help manage anxiety.

It's important to remember that CBD affects everyone differently, and what you experience may vary.

Can I incorporate CBD into my daily routine?

Absolutely, CBD can be a beneficial addition to your daily wellness routine. Its versatility and wide range of potential health benefits make it suitable for use at different times of the day, depending on your specific needs and lifestyle.ย 

For example, CBD can be taken in the morning to help manage stress and anxiety throughout the day, or in the evening to aid with relaxation and sleep. With various product types available, it's easy to find a method of consumption that fits seamlessly into your routine.