CBD Oil vs Hemp Oil: Comparison
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Time: 4 min
Introduction
CBD oil vs hemp oil: two cannabis-derived products that often cause confusion. This guide clarifies the differences between them, empowering you to make informed choices for your wellness journey.
Table of Content
What is Hemp Oil?
Hemp oil, also known as hemp seed oil, is extracted from hemp seeds (Cannabis sativa plant). It's a nutritional powerhouse, rich in:
- Omega-3 and omega-6 fatty acids
- Gamma-linolenic acid
- And antioxidants
These essential fatty acids contribute to cardiovascular health. Hemp seed oil is a common ingredient in food and beauty products. With only trace amounts of CBD and THC, hemp oil primarily offers nutritional, not therapeutic, benefits.
What is CBD Oil?
CBD oil is derived from the leaves, flowers, and stalks of the cannabis plant, focusing on cannabidiol (CBD). Unlike hemp oil, CBD oil contains higher levels of CBD and up to 0.3% THC, the legal limit in many places.
This low THC content means CBD oil won't cause psychoactive effects. It interacts with the body’s endocannabinoid system, which plays a role in regulating pain, mood, and sleep.
CBD Oil vs Hemp Oil: Uses and Benefits
CBD oil and hemp oil cater to different needs. Hemp oil, with its omega fatty acids, proteins, and nutritional antioxidants, is primarily a nutritional supplement. Consider adding it to:
- Salad dressings
- Cooking oils
- Smoothies
- Or skincare routines
CBD oil, on the other hand, interacts with the body's endocannabinoid system. It's gaining popularity for its potential therapeutic benefits, including:
- Anxiety relief
- Pain management
- Sleep improvement
- And addressing some skin conditions
Research is ongoing to fully understand its potential effects.
CBD Oil vs. Hemp Oil: Legality
Hemp-derived CBD oil is union-wide legal in the EU, thanks to the decision of European Commission and European Food Safety Authority (EFSA), provided its THC content is below 0.3%. However, country laws vary, so always check your local regulations.
Hemp oil, with negligible CBD or THC, is legal throughout the EU. Both oils typically do not contain enough Tetrahydrocannabinol (THC) to elicit any psychoactive effects. It's always best to be informed of specific legal details pertaining to each.
CBD Oil vs. Hemp Oil: Choosing the Right Product
Feature |
Hemp Oil |
CBD Oil |
Source |
Hemp seeds |
Leaves, flowers, and stalks of hemp plant |
CBD Content |
Low (less than 0.3%) |
High (variable, but must be under the legal limit of 0.3%) |
THC Content |
Trace amounts only |
Trace amounts (up to 0.3%) |
Primary Use |
Nutritional supplement, cooking, skincare |
Therapeutic, wellness |
Psychoactive |
No |
No |
Understanding the distinction between CBD oil and hemp oil is crucial for making informed choices. Whether you're seeking relief from anxiety or simply boosting your daily nutrition, knowing the differences allows you to choose the right oil.
For instance, CBD oil has shown promise in reducing anxiety. A 2019 study in the Brazilian Journal of Psychiatry found that 300mg of CBD oil eased anxiety and restlessness in almost 60% of participants. Hemp oil, on the other hand, is a good source of healthy fats, ideal for incorporating into a balanced diet.
For individuals wanting potential therapeutic benefits or those exploring the health benefits of bioactive compounds, understanding CBD and its extraction method with carbon dioxide may be beneficial. This includes how full-spectrum CBD differs from CBD isolate and their associated potential therapeutic benefits for different health conditions. Some individuals are finding that higher levels of CBD contribute more significantly to various health issues including cardiovascular health, digestive issues, and skin conditions.
For those seeking a simple nutritional boost, consuming hemp seed oil as a dietary supplement offers numerous benefits. Hemp seed oil is a great source of essential fatty acids, contributing to maintaining cardiovascular health and overall well-being. Incorporating hemp seed oil into your diet, whether through salad dressings, snack bars, or other food products, can be a great way to get the essential fatty nutrients you need.
In Other Words: If you're trying to decide between CBD oil and hemp oil, it really depends on what you're looking for. CBD oil is great for therapeutic uses like reducing anxiety or supporting wellness, while hemp oil is more for nutrition, packed with healthy fats that support heart health. Just remember, CBD oil has higher levels of CBD, while hemp oil is more of a supplement for your diet.
Conclusion
CBD oil and hemp oil are distinct products with specific benefits and uses. CBD oil offers potential therapeutic benefits due to its cannabinoid-rich profile. Hemp seed oil provides dietary benefits thanks to its high essential fatty acid content.
Armed with a clearer understanding of their differences, you can confidently choose the product that best aligns with your wellness and self-care goals. Whether it's for potential therapeutic benefits or nutritional enhancement, selecting between hemp oil and CBD oil empowers you to personalize your health approach. Both come from the cannabis sativa plant, yet only CBD is extracted from parts other than the seeds. There are various benefits to incorporating hemp or CBD oil into your lifestyle.
"CBD doesn’t get you high, but it does a lot of other things. It’s a medicine that can help with anxiety, inflammation, and even epilepsy."
FAQs About CBD Oil vs Hemp Oil
What’s the difference between CBD oil and hemp oil?
CBD oil comes from the leaves, flowers, and stalks of the hemp plant and has therapeutic benefits like reducing anxiety. Hemp oil is made from the seeds and is more of a nutritional supplement, great for adding healthy fats to your diet.
Can CBD oil get me high?
No, CBD oil won’t get you high. It contains trace amounts of THC (less than 0.3%), which is too little to cause any psychoactive effects.
Which oil should I use for better health?
If you want relief from anxiety or other wellness benefits, go for CBD oil. If you're looking to boost your nutrition with healthy fats, hemp oil is the way to go.
Author: Edijs Eleksis
Growing up in a country where cannabis was stigmatized and even shamed, Edijs faced many roadblocks to get to enjoy the benefits of this plant. However, as more countries worldwide are opening up to the idea of cannabis-available society, Edijs is inspired to take on a mission: spreading awareness about cannabis and its industry in Europe through engaging, educational blog content. Because only with more information, humans as a collective, can make decisions that are better for all of us!
